Counseling therapy

If you are new to counseling therapy or have not received services in a while, you may not know what to expect.  These resources can help guide your decisions about seeking help.

Do I need help with my mental health? Read more from the National Institute of Mental Health (PDF) and the National Alliance on Mental Illness (PDF).

What should I expect when seeking out counseling therapy? Watch this video to learn more about the process. 

Next steps to take

1. Schedule an appointment
2. Review and complete intake documents sent to your personal email
3. Meet with counselor
4. Collaboratively create treatment goals
5. Follow up